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BLUEBERRY MUFFINÂ - 259 TOTAL CALORIES
EVER WONDER WHERE THE TERM “MUFFIN TOP” CAME FROM?
This seemingly harmless snack will head straight to that pesky waist area, and can add extra mileage to your walk. Still craving berries? Swap out the muffin for Extra® Fruit Sensations® Berry Smoothieâ„¢ gum for a sweet fix.
Chewing Extra® gum instead of eating this once a week for a year could save you 13,208 calories*!
Wow, that adds up to 3.8 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 small, 2-3/4" dia x 2"
PEPPERONI PIZZAÂ - 228 TOTAL CALORIES
DELIVERING AT LEAST 30† MINUTES OF GYM TIME
Who ordered the calorie lover’s pizza? One slice includes the complimentary toppings of grease and fat, not to mention additional time on the stair machine. Enjoy the flavor of Extra® gum without the guilt instead.
Chewing Extra® gum instead of eating this once a week for a year could save you 11,596 calories*!
Wow, that adds up to 3.3 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 slice from a 14" pizza
†Based on a 135-lb woman on treadmill for 30 minutes to burn 180 calories
SODA- 151 TOTAL CALORIES
THERE’S NO SUCH THING AS A FREE REFILL
Are those sweet fizzy drinks worth all that time jumping rope at the gym? Don’t waste your precious allotted calories on deceptively sugary soda when you can drink calorie-free water or skip the sugar without skipping the sweet by chewing Extra® gum instead.
Chewing Extra® gum instead of eating this once a week for a year could save you 7,592 calories*!
Wow, that adds up to 2.2 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 12 oz.
PLAIN POTATO CHIPS - 153 TOTAL CALORIES
END YOUR CRUMBY RELATIONSHIP WITH THE VENDING MACHINE
This salty, greasy vending machine staple goes straight to the hips... and tummy and thighs. Save your change as well as your calories by chewing a piece of long-lasting Extra® gum instead.
Chewing Extra® gum instead of eating this once a week for a year could save you 7,696 calories*!
Wow, that adds up to 2.2 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 oz.
BIRTHDAY CAKE - 235 TOTAL CALORIES
THERE’S A REASON WHY THEY CALL IT DEVIL’S FOOD CAKE
How could something so cruel be considered sweet? The Snackdown Solution: Leave the calories on the table. Simply sign the birthday card and pop a stick of long-lasting Extra® gum.
Chewing Extra® instead of eating this once a week for a year could save you 11,960 calories*!
Wow, that adds up to 3.4 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 piece (1/8 of 18 oz. cake)
GLAZED DONUT - 250 TOTAL CALORIES
DON’T PUT YOUR WEIGHT MANAGEMENT GOAL IN THE HOLE
We’re not going to sugar coat this, donuts are a big “do not.“ To make sure a jelly-filled doesn’t fill you with regret, snack on a piece of Extra® gum instead and save calories.
Chewing Extra® gum instead of eating this once a week for a year could save you 12,740 calories*!
Wow, that adds up to 3.6 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 donut
MOCHA COFFEE - 316 TOTAL CALORIES
WHOA, IS THAT A COFFEE OR A SUNDAE?
It’s just coffee. With whole milk. And whipped topping. And chocolate drizzle. That innocent-looking beverage will cost you more than just a couple bucks—try another Pilates class. Stick with Extra® gum to help reduce that craving instead.
Chewing Extra® gum instead of eating this once a week for a year could save you 16,172 calories*!
Wow, that adds up to 4.6 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 12 oz.
FROSTED CUPCAKEÂ - 199 TOTAL CALORIES
HAVE YOUR CUPCAKE AND MORE CIRCUIT TRAINING TOO
Chocolate with sweet buttercream frosting? Sure there’s an appeal, but you’re not going to feel good about the choice you made when you have to extend your time on the treadmill. Chewing Extra® gum instead can save you calories in the end.
Chewing Extra® gum instead of eating this once a week for a year could save you 10,088 calories*!
Wow, that adds up to 2.9 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 cupcake
ICE CREAM CONE - 177 TOTAL CALORIES
THE COOL TREAT THAT EXPANDS YOUR SEAT
So many flavors to choose from, so many calories to burn off. And that’s a single scoop without sprinkles. Enjoy the cool taste of Extra® Polar Ice® gum instead and melt away some of that workout time by saving calories.
Chewing Extra® gum instead of eating this once a week for a year could save you 8,944 calories*!
Wow, that adds up to 2.6 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: ½ cup, 1 sugar cone
CHOCOLATE CHIP COOKIE - 190 TOTAL CALORIES
LET SOMEONE ELSE STEAL THE COOKIES FROM THE COOKIE JAR
Those chocolate chips will chip away at your fitness goals. If you sneak one of these sweet treats, you’ll also be in for a lot of calories…and crunches to burn them off. So chew a piece of long-lasting, 5-calorie Extra® gum instead.
Chewing Extra® gum instead of eating this once a week for a year could save you 9,620 calories*!
Wow, that adds up to 2.8 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 cookie (3-1/2" – 4" dia)
FRENCH FRIES - 487 TOTAL CALORIES
ONE SIDE THAT GOES STRAIGHT TO YOUR BACKSIDE
“I’ll just have a couple.” Yeah, right. Don’t kid yourself about the calories, either; one serving means another long session on the stationary bike to work them off. Grab one stick of Extra® gum instead to help reduce that craving.
Chewing Extra® gum instead of eating this once a week for a year could save you 25,064 calories*!
Wow, that adds up to 7.2 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 large-size take-out fries
CARAMEL POPCORN WITH PEANUTS - 228 TOTAL CALORIES
TWO SEEMINGLY SMART SNACKS MAKE ONE BAD CHOICE
Sweet and crunchy... but it’ll cost you a few more sets of crunches. Avoid a sticky calorie situation and chew long-lasting Extra® gum to help reduce your sweet cravings.
Chewing Extra® gum instead of eating this once a week for a year could save you 11,596 calories*!
Wow, that adds up to 3.3 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 2 oz.
CINNAMON ROLL - 620 TOTAL CALORIES
THESE ROLLS WILL STICK WITH YOU
Snag just one of these treats and you’ll need to add on to your ab workout to avoid a doughy midriff. Try one of the delicious flavors of Extra® gum to give that cinnamon craving the snackdown.
Chewing Extra® gum instead of eating this once a week for a year could save you 31,980 calories*!
Wow, that adds up to 9.1 pounds**!
*Assumes no other changes to diet or exercise routine
Serving Size: 1 large roll
All nutritional information taken from the USDA's National Nutrient Database for Standard Reference and is supplemented by listings provided by restaurants and food manufacturers.
**One pound of fat is equivalent to 3,500 calories eaten above what the body needs. Source: American Academy of Family Physicians
http://familydoctor.org/online/famdocen/home/healthy/food/improve/795.aspx